Hey new FR!END,
Welcome to FRIDAY. Never done Pilates? Haven't worked out in a while? Nervous about strength training? Not sure about heated classes? You're in the right place.
5 studios across Tucson and 10 different class types!
You will find your favorite way to get moving and keep moving and won't get bored.
We welcome
beginners.
Our instructors give options for all levels, so you can take it easier or push harder whenever you want.
Your first class
Arrive at least 10 minutes early and check in with the front desk or your instructor. Let them know it's your first class and mention any injuries or anything else going on in your body.
What to bringReformerGrip socks
StrengthSneakers
MatA towel (optional, but you'll want one for Hot Mat)
SpinSneakers or SPD clip-in shoes
Every classPlenty of water
Have questions? Check out our FAQs.
Now, let's pick your first class
(so many choices)
Reformer Pilates
ReformerFull-body Pilates using spring resistance to build strength and control.
JumpboardLow-impact cardio meets Pilates on the reformer's jumpboard.
Slow DownSlower-paced reformer Pilates focused on mindful movement, control, and stretch.
Mat
Hot MatHeated, rhythm-based Pilates that builds strength and endurance.
RestoreGentle movement and release to unwind and recover.
ClassicalTraditional mat Pilates focused on core strength, precision, and control.
Strength
StrongHeavier weights and lower reps to build full-body strength.
SweatFast-paced strength and conditioning that builds endurance and gets your heart pumping.
Spin
SpinRhythm-based cycling.
Not sure where to start?
Try 3 classes for $49. Reformer, Hot Mat, Strength and more, you pick! Valid at all studios for 30 days.

