Our Classes

FR!DAY Movement has everything you need - from modern Reformer Pilates, heated and non-heated Mat Pilates, intentional strength training in a small group setting and even high energy spin classes in our speakeasy space. Book your first class with us today!

Reformer Pilates

Our signature 50 minute reformer class. Whether you are brand new to Pilates or a regular, this class can be modified to your level. This is a full body workout designed to sculpt, tone, and strengthen the whole body using the reformer plus props. This class will also give you the time and space to find your mind body connection and improve your everyday life. With fun music, a great community and the best vibe - everyday feels like a FR!DAY when you’re in the studio. 

DOWNTOWN, CENTRAL & VAIL

Strong

This is a 50 minute strength class built around functional movement patterns: push, pull, hinge, squat, carry, and rotate. Programming rotates between upper, lower, and full body focus. Expect purposeful warm-ups, clear coaching, heavier lifts when appropriate, lower rep ranges, controlled tempos, and structured rest to build strength, power, and a strong mind-muscle connection. 

downtown

This is a 50 minute high energy metabolic conditioning class designed to elevate your heart rate and keep you moving. Using dumbbells, bodyweight, ropes, and other equipment - expect a mix of stations, partners, teams, EMOMs, and timed challenges. Classes alternate between short, powerful anaerobic efforts and longer aerobic endurance work, finishing with a stretch and nervous system reset. Work hard, scale as needed and leave sweaty!

downtown

Sweat

Set in our speakeasy space for a darker, more intimate cycling experience - this 45 minute is for yourself. Dance to along to the music, close your eyes and feel the vibes, hit a personal record or race your neighbor. This class is beat based, high intensity interval training set to a rocking playlist. All of our instructors have their own unique style but you’re sure to get off your bike at the end feeling 99% better than when you walked into class!

downtown

Spin

FR!DAY Movement offers Reformer Pilates classes in Tucson across our Downtown Tucson, Central Tucson and Vail studios and Mat Pilates, Strength and Spin classes at our Downtown Mat + Strength studio. Whether you're looking for Reformer Pilates near you, a strength training class in Tucson, a high-energy sweat class, a beat-based spin class in Tucson, or mat Pilates classes in Tucson - we have a class format built for you. Our classes are designed for every fitness level from your first session to your hundredth, with instructors who coach your form, push you when you're ready, and help you build real, lasting results. New to FR!DAY Movement? Try 3 classes for $49 and experience everything we offer across multiple studio locations in Tucson.

A 50-minute heated, music-driven mat Pilates class that builds strength, endurance, and cardio. Using continuous, rhythm-based movement, this class keeps your heart rate elevated while improving core strength, balance, and full-body control. Expect dynamic transitions and low-impact sequences, incorporating some props, designed to challenge without overloading the joints. The room is heated to 95–100°F with infrared panels, Expect low lights, curated playlists, focused energy and a major sweat!

downtown

Hot Mat

Our 50-minute non-heated, classic mat Pilates class with traditional movement but reimagined through a contemporary lens. This class is guided by breath, precision, and control, and focuses on the foundational principles of Pilates to build core strength, stability, and full-body awareness. Expect thoughtfully sequenced movements that emphasize quality over quantity, fostering a strong mind-body connection while challenging you in all the right ways.

downtown

Classical Mat